This post is sponsored … all opinions are my own.
Work Out – Drink Water
If you have been following me on for a while you know I have been trying to get my healthy lifestyle together. I really did not realize how important water would be to that journey.
I was putting a lot of focus on the workouts but not on what I was putting in my body. The further I get into this journey I understood that my body craves water.
Reminding myself “Work Out – Drink Water”
There was a time I could go hours without drinking anything, but now my body lets me know that water is necessary. I now try drink water every hour from the time I wake up until I go to bed.
Yes… I know that is a lot of water and yes I have to go to the restroom every hour as well. I read that it was a good measurement to drink at least half your weight in water. This makes a lot of sense because the body is 70% of water.
“Work Out – Drink Water” is what I repeat to myself.
My Favorite Water
Spring water has always been my favorite kind of water. So I was really excited to try Starkey Spring Water.
Starkey Spring Water comes from a spring in the mountains of Idaho, and 100% made by Mother Nature. It is sourced from 2.2 miles down and is carbon dated 11,000 years and it has a high alkalinity of 9.6 pH.
We went to our local YMCA this Saturday and exercised outside. It was really humid and after running a few laps I needed water. I tried the Starkey Spring Water and it was really refreshing. I have become a water lover and can definitely taste the difference in different water. Starkey Spring Water is one of the best and smoothest spring waters I have ever had. It had a real clean and fresh taste. I am glad that I got to try water this because this will be a brand that I will continue to purchase. Starkey Spring Water can be purchased at Whole Foods stores.
Yep … “Work Out – Drink Water”
Work Out – Drink Water is a reminder that both are important in this journey
Give Away Details
Prizes: 1 case of 1L glass Starkey Springs Water and a $50 Whole Foods gift card.
To enter this giveaway please follow @starkeyspringwater on Instagram and like the Instagram post about Starkey Water on porshia_lashae Instagram page. Ends Sunday, July 29 at 9pm EST
Working out and drinking water goes hand and hand for me. Do you drink a lot of water?