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5 Reasons To Use A Facial Roller

Have you ever purchased something and not really know how to use it? I did. I purchased a facial roller because I had seen others show it on social media and I thought how cool. I knew all about the healing properties of the different stones but I did not know how to use the…

5 Easy Morning Back to School Tips

This is a sponsored post written by me and all opinions are 100% mine. Can you believe that summer break is almost over and school will be starting soon. If you are like me and have already been through the transition of summer break to back to school then you know it can be hard….

Feeling Myself

Lately I have been really feeling myself and recognizing all of my accomplishments over the last two years. I have worked really hard and deserve to celebrate. Accomplishments in the last 2 years: Received my Bachelors degree Earned 2 job promotions with pay raises Went to a conference for 3 days without knowing anyone Ran…

30 Lifestyle Changes for a Healthy and Happy Life

I know at the beginning of the year we all make resolutions or set goals on lifestyle changes for a healthier and happier life. But here we are with less than 4 months left in the year, and  I had to go and review some of my goals. I realized that I have fell off….

Why Self Care Is Important

We all can admit at some point in our lives that we neglected ourselves.  It can be because of stress at work, school, or home. It can be that we have over committed ourselves to something or someone. Self care is easily the most overlooked parts of well being from mental, emotional, and physical health….