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10 Years Natural

YAY! Today I celebrate 10 years of my natural hair journey. I chose to stop getting perms after I had my last son. I had him March 2006 and for the next nine months I did not perm or put any heat in my hair. On November 18, 2006 I could not take the different…

Finding My Happy

  I’ve been in a slump lately and I have to admit it is the worst. I have not happy and I really could not figure out why. Have you ever had the feeling? What do you do to get back on track? I knew it was an issue when my husband told me I…

6 Tips on How to Recommit to Your Healthy Lifestyle

It is time that I am honest with myself, I’ve fallen off my plan and gained weight. It is time for me to get back on track. I never intended to stay out of the gym this long. I did not want to go back to my bad eating habits. But I did and now…

Smoothies & Juices {Kid Approved Green Smoothie}

Being a mom with a sometimes picky eater, it is important for me to make sure they are getting all of the good stuff (veggies). Making smoothies and juices that they enjoy and that are healthy makes everyone happy. This smoothie is super easy and only has a few ingredients. That’s the thing about smoothies…

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