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10 Ways You Can Eat Healthy on a Budget

Yep, that’s right you can eat healthy on a budget.  Budget and Eating healthy can be done successfully. I know that everyone has a different diet but these tips can be used for any diet you and your family has. 10 Ways You Can Eat Healthy on a Budget Shop in season – Shopping in…

Taco Tuesday

I made my first vegan tacos this past week and I must say they were delicious. The first taco was made with Upton’s natural chili lime carnitas jackfruit, onions, green and red peppers. The second was made with Beyond Meat’s taco meatless crumbles, taco seasoning, salsa, lettuce, lime, and avocado. Both were delicious and will…

30 Lifestyle Changes for a Healthy and Happy Life

I know at the beginning of the year we all make resolutions or set goals on lifestyle changes for a healthier and happier life. But here we are with less than 4 months left in the year, and  I had to go and review some of my goals. I realized that I have fell off….

Why Self Care Is Important

We all can admit at some point in our lives that we neglected ourselves.  It can be because of stress at work, school, or home. It can be that we have over committed ourselves to something or someone. Self care is easily the most overlooked parts of well being from mental, emotional, and physical health….

Play Like A Kid and Get Healthy

I love the summer. It is my most physically active time of the year. I really enjoy getting outside with my family by going to the park and doing some kind of activity. I grew up in a time where going outside from sunrise to sunset was normal. We played softball, hopscotch, hide and seek,…

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