I know at the beginning of the year we all make resolutions or set goals on lifestyle changes for a healthier and happier life. But here we are with less than 4 months left in the year, and I had to go and review some of my goals. I realized that I have fell off….
We all can admit at some point in our lives that we neglected ourselves. It can be because of stress at work, school, or home. It can be that we have over committed ourselves to something or someone. Self care is easily the most overlooked parts of well being from mental, emotional, and physical health….