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My Current Favorite Running App

      Running is my therapy and it makes me happy on all kinds of levels. Tracking my runs are important to me because it helps me see my progress or lets me know that I am not running.  I currently have Nike Plus and the Map My Run apps downloaded on my phone….

June 2015 – I Can & I Will

We made it to June. The month that summer officially starts, father’s day, and the last days of school, Oh Happy June. So many wonderful days ahead to celebrate,  enjoy time with family, explore outdoors, and travel.   June I Can & I Will Goals Mental Meditate for 5 minutes daily Read at least 2…

Wellness Wednesday Series

So… I was going to call this blog series Weight Loss Wednesday. But since I am not just doing this to lose weight, but to actually be healthy, I decided to call it Wellness Wednesday. It will be a combination of my journey to a healthy way of living (mentally, physically, and emotionally) and all…