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Why Self Care Is Important

We all can admit at some point in our lives that we neglected ourselves.  It can be because of stress at work, school, or home. It can be that we have over committed ourselves to something or someone. Self care is easily the most overlooked parts of well being from mental, emotional, and physical health….

Play Like A Kid and Get Healthy

I love the summer. It is my most physically active time of the year. I really enjoy getting outside with my family by going to the park and doing some kind of activity. I grew up in a time where going outside from sunrise to sunset was normal. We played softball, hopscotch, hide and seek,…

10 Years Natural

YAY! Today I celebrate 10 years of my natural hair journey. I chose to stop getting perms after I had my last son. I had him March 2006 and for the next nine months I did not perm or put any heat in my hair. On November 18, 2006 I could not take the different…

Finding My Happy

  I’ve been in a slump lately and I have to admit it is the worst. I have not happy and I really could not figure out why. Have you ever had the feeling? What do you do to get back on track? I knew it was an issue when my husband told me I…

6 Tips on How to Recommit to Your Healthy Lifestyle

It is time that I am honest with myself, I’ve fallen off my plan and gained weight. It is time for me to get back on track. I never intended to stay out of the gym this long. I did not want to go back to my bad eating habits. But I did and now…