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8 Ways to Avoid Workout Boredom

Trying to avoid workout boredom is a real thing. This fitness life is truly a commitment that I plan on sticking with. One of the biggest issues I have with working out is that it sometimes gets boring to me. I don’t want to run anymore or I don’t want to take this class again….

Play Like A Kid and Get Healthy

I love the summer. It is my most physically active time of the year. I really enjoy getting outside with my family by going to the park and doing some kind of activity. I grew up in a time where going outside from sunrise to sunset was normal. We played softball, hopscotch, hide and seek,…